A handout for reciting the names of some of Buddhism’s great women teachers.

“Pocket Practice’—sometimes I call it ‘carrying practice” is the practice we do off the cushion as we move about our lives in all kinds of situations. Every pocket practice is based in a traditional Tibetan like Lojong or Mindfulness practice.

Put these gathas (small reminders) throughout your house to remind you to practice.

Gathas are meaningful practice reminders. Make a bunch and put them all around your home and office to help you remember to practice.