This is a brief guided meditation on the stages of dying or 'bardos.' In Buddhism, the term 'bardo' typically refers to the intermediate state between death and rebirth; though it can refer to any transition.

Step into a space of introspection and compassionate inquiry as you embark on a contemplative journey through the landscape of global conflict.

As we journey through life, our paths often intertwine with those of animals, who become companions on our journey.

Counting the breath meditation involves a deliberate and focused observation of the breath.

A short, guided body scan meditation that can be done lying down or seated. Excellent support for the cultivation of mindfulness and stability. Helpful for relaxation and for working with chronic pain or anxiety. [For anyone who has experienced deep body-related trauma, we're working on a recording that might be even more supportive. Stay tuned.]

A brief guided Chenrezig practice for cultivating compassion for all beings.

Compassionate presence is the willingness and ability to stay in the presence of suffering. Here's a way to get there.